My Therapy Space

“it is through and in the language of the body that we most fully and completely express our human being ”

-Mary Sykes Wylie

My Practice

My practice is infused with warmth, care, and heart. Integrative and relational in nature, the therapeutic work I do incorporates somatics, person-centered therapy, and mindfulness practices. I hold the belief that we all carry our own innate wisdom, and as such, I create space in the therapeutic relationship for my clients to be the experts on themselves and to articulate their needs, wants, and experiences in a safe, nurturing environment. The focus within my work is less on fixing and more on accompanying your human-ness.

  • Incorporating my maternal mental health training and Postpartum Doula experience, I offer support to those who are navigating pregnancy, birth, postpartum, and parenthood.

    Through a trauma-informed lens, I work closely with those who are processing and healing from infertility, pregnancy loss, birth trauma, and perinatal mood and anxiety disorders.

  • Looking to proactively invest in your relationship, explore and more deeply understand the patterns between you and your partner/s, or strengthen your communication skills? Using evidence-based therapy modalities, we’ll work together to build closeness and connection within your relationship.

    I also work closely with couples who are navigating decisions around whether to have children.

  • With a background in the San Francisco tech & startup space, I understand the burnout, perfectionism, and unique pressure that can come with these work environments. I offer support to those in high-pressure positions, and individuals navigating chronic stress.

Who I work well with

Perfectionists. First time therapy goers. New parents. Those looking to deepen their connection to themselves. Empaths & highly sensitive people. Those interested in mindfulness. Tech & startup professionals. People navigating burnout and stress. Couples wanting to explore whether they want to have children. Athletes and dancers.

Therapeutic modalities I utilize

Hakomi Mindful Somatic Psychotherapy, Person-Centered Therapy, Feminist Therapy, Gottman Method Couples Therapy,

Education & Training

BA, Public Relations and Journalism, Minor in Dance - University of South Carolina

MA, Marriage and Family Therapy - Syracuse University

Cornerstone Birthwork -  Postpartum Doula Certification

Hakomi Institute - Hakomi Introductory Workshop

Postpartum Support International - Perinatal Mood Disorders: Components of Care

American Society of Reproductive Medicine: Basic Infertility Certification

Omega Institute for Holistic Studies, Inc.-  Introduction to the ACT Model Certification

Neuroaffirming Clinical Care Workshop - instructed by Dr. Danna B 

Gottman Institute - Gottman Method Couples Therapy Levels 1 Certification

 FAQs

  • Yes, I have availability for new clients both in-person in San Francisco, and online across California.

  • My current rate is $165 for individuals per 50 minute session and $180 for couples per 50 minute session.

  • I am out of network for insurers, but am happy to provide superbills for reimbursement.